Lipolysis is the breakdown of Triglycerides contained in our fat cells (adipocytes) into FFA and Glycerol, source of energy.
Once FFA and Glycerol are released in blood stream, they have to be burned. If not, this energy will be re-synthesized into fat by homeostasis principle.
After 10 minutes NARL treatment, the equivalent of 50 to 60 Kcal must be burned, and this within 70 minutes.
Additional calories should be burned in case of multi-location treatment.
Aerobic exercise, such as 20 minutes walking, treadmill, cycling … is enough.
Substitutes to exercise enhancing body metabolism, such as sauna, hot blanket, infra-red, steam, hot/cold bath, electro-muscle stimulation, low calorie diet, fat burning enhancers … can also be used to burn the released FFA.